“True flexibility can be achieved only when all muscles are uniformly developed.” Joseph H. Pilates As I was chatting with a gal in my triathlon training program today, she began asking me questions about Pilates, and the difference between Pilates and Yoga. As a triathlete, she made the comment that she runs, bikes, swims, and […]
Posted by Aliesa George in Flexibility & Stretching, Pilates, Pilates Exercises, Techniques & Teaching Tips.
I’m frequently asked for referrals from people across the country (and the world) in search of a Great Pilates Teacher or Pilates Studio that they can check out and take Private Pilates lessons and join group Mat and Pilates equipment classes. Here are a few frequently asked questions, and Five Tips to find a Great […]
Posted by Aliesa George in Health, Pilates.