How Are You Working: Legs turned Toe-Out, Parallel, or Pigeon? This article is Part 2 in a 3-part series on Healthy Feet: Heel Mobility for Better Balance & Body Control Little, seemingly insignificant posture habits can set you up for problems, pain and injury. And what is interesting is the fact that your heels and […]
Posts tagged "medial lateral ankle movement"
Part One – A Simple Ankle Exercise and Foot Fitness Test for Alignment, Balance Body Control This article is Part 1 in a 3-part series on Healthy Feet: Heel Mobility for Better Balance and Body Control. A really important task that our feet provide for us is balance. Our toes individually grab and release […]