Taking time daily to practice meditation is a great way to improve your health. Daily meditation can help reduce stress, release tension, relax, re-energize, and renew your mind, body, and Spirit. Challenged to find time to mediate? It can be something as short as 5-10 focused breaths, or 30 seconds to 1 minute with a […]
Posts tagged "Meditation"
Do you ever have trouble falling asleep? Once you finally do get to sleep, does the smallest little noise wake you right back up? Like me, do you seem to finally be drifting off and in a really deep sleep about the time your alarm clock goes off in the morning? Are you looking for […]
I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga, Tai Chi, or Qi Gong are, but it does use your mind to influence and improve your body.” It seems evident to me that this author has probably never experienced a Pilates workout! And […]
I recently started taking a Yoga meditation class to deepen my connection to center! While Pilates exercises are excellent as a form of moving meditation to focus on feeling and activating the energy flow throughout the body, it’s also important to find that still, quiet place for rest, rejuvenation, and contemplation on well – absolutely […]
Have you ever heard the term “Monkey Mind” and laughed with the visual of a bunch of monkeys jumping around being crazy and wild? And can you relate to a feeling of having those little monkeys running around in your head causing your thoughts to bounce from one thing to the next and making it […]