Centerworks Blog

Posts tagged "Mental Health"

Living a Happy Life with Depression

A Year-End REVIEW of My Achievements (and Mental Sanity) Learning to live a happy life with depression can be a really big challenge.  As I reflect on my own personal Woo-Hoos and Boo-Hoos for 2012, I’ve got a lot to celebrate!

Posted by Aliesa George in Health, Mind-Body Health.

Harnessing the Power of Creativity To Improve Your Health

Do you remember when you were a child how much time you lived and played with your imagination?  Tapping into your creative powers to create fun games to play with friends, paint and draw pictures, make up fairy-tale stories, and all sorts of amazing things!  Then…somewhere along the way, some big person squelched the juice out […]

Posted by Aliesa George in Health, Mind-Body Health, Pilates Exercises, Techniques & Teaching Tips.