Centerworks Blog

Posts tagged "mind body balance"

Exploring Whole Body Health and the Mind, Body, Spirit Connection

Upgrading and Downgrading Your Health:  How Imbalances Can Affect the Performance of your Body to Maintain and Enjoy Optimal Whole-Body Health Most of the time what I write and share on my blog are my thoughts, comments, and exercise tips and perhaps an occasional guest article post.  But today, I’ve got something special!  I’m blessed […]

Posted by administrator in Mind-Body Health.

A Simple Hand Exercise to Balance Energy and Emotions

Healing Hand Exercise

Help Yourself with this Hand Exercise Embrace the power of healing hands. We all know how good a massage feels, and how important touch is to provide calming, healing energy. But did you know there is a simple way that you can work with your own hands to help heal yourself? I’m always so amazed […]

Posted by Aliesa George in Mind-Body Health.

Self Healing – Powerful Techniques

Last weekend a friend handed me a book to read, and as I started it….I wondered why it hadn’t crossed my radar sooner! On the cover it states: “Within minutes these techniques trigger health-producing effects for: Cancer Prevention & Reversal, High Blood Pressure, High Cholesterol, Insomnia, Alzheimers, Diabetes, Anxiety, Depression, PMS, Stress Reduction, Jetlag” Now, […]

Posted by Aliesa George in Health, Stress Management.