Centerworks Blog

Posts tagged "Mind-Body Exercise"

Improve Your Mind-Body Connection

10 Tips to Tune-In to What Your Body is Telling You by Improving Your Mind-Body Connection It’s crazy all the ways we’ve conditioned our bodies to over-ride our mind-body connection.  Too many people these days don’t listen to what their body is telling them and act accordingly.  Sadly, we’ve been told that we need to […]

Posted by administrator in Mind-Body Health.

Moving Meditation: Pilates and Other Great Mind-Body Exercise Methods

I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga, Tai Chi, or Qi Gong are, but it does use your mind to influence and improve your body.” It seems evident to me that this author has probably never experienced a Pilates workout!  And […]

Posted by Aliesa George in Exercise and Fitness, Health, Meditation, Mind-Body Health, Pilates, Polls & Surveys, yoga.