Help Yourself with this Hand Exercise Embrace the power of healing hands. We all know how good a massage feels, and how important touch is to provide calming, healing energy. But did you know there is a simple way that you can work with your own hands to help heal yourself? I’m always so amazed […]
Posts tagged "mind body health"
A Year-End REVIEW of My Achievements (and Mental Sanity) Learning to live a happy life with depression can be a really big challenge. As I reflect on my own personal Woo-Hoos and Boo-Hoos for 2012, I’ve got a lot to celebrate!
Are you like the old dog laying on a nail? Experiencing pain, but not taking action to get up, move over, and lay in a spot without a nail.