Centerworks Blog

Posts tagged "Mind-Body Mindset"

Is Pilates A Good Workout?

Is Pilates A Good Workout?

Is Pilates a Good Workout?  This is a question asked by someone who has never done a Pilates workout! But the answer might surprise you, because there are several factors to consider – and really who is the best person to decide what qualifies as a “good” workout? What do you consider a good workout?  […]

Posted by administrator in Exercise and Fitness, Pilates, Pilates Exercises, Techniques & Teaching Tips.

Features & Flaws: The Mind-Body Mindset

Perspective: How We Look and Feel About Our Body – Men vs. Women This cartoon came across my Facebook stream last week, and while it’s good for a laugh, it also gets right to the point. This man and women quickly demonstrate the differences between the male and female perspective when it comes to what […]

Posted by Aliesa George in Mind-Body Health.