Mind body spirit health

Exploring Whole Body Health and the Mind, Body, Spirit Connection

Upgrading and Downgrading Your Health: How Imbalances Can Affect the Performance of your Body to Maintain and Enjoy Optimal Whole-Body Health Most of the time what I write and share on my blog are my thoughts, comments, and exercise tips and perhaps an occasional guest article post. But today, I’ve got something special! I’m blessed […]

Monday’s Motivational and Inspirational Word of the Day – BALANCE

To be in BALANCE may not mean that everything in your life gets equal time, but that there is a definite tipping point to pay attention to so that all of the important aspects of your live get some dedicated time weekly.

Monday's Mindful Motivation Tip: Follow Your Heart

Today and Every Day – Follow Your Heart. With everything you do – follow your Heart and enjoy the bliss that listening to your inner voice has to guide your decisions for a healthy mind, body, and spirit.