Centerworks Blog

Posts tagged "muscle"

Work vs. Force: Optimizing your Efforts for Health Improvement and Exercise

work vs. force

Stop Struggling to Get Benefits from Your Workouts and Reduce the Risk of Injury by Paying Attention to Work vs. Force.   What are Your Movement Habits? Are you able to efficiently maximize the benefits from your exercise program, or do you tend to force your way through, pushing hard to get it done, whatever […]

Posted by administrator in Exercise and Fitness.