Centerworks Blog

Posts tagged "Osteoporosis Exercise Tips"

Osteoporosis and Exercise: Keeping Your Bones Healthy – Exercise Safety Considerations and Resources

I have posted several blogs about Osteoporosis and exercise, and seemingly this is a topic that I get questions and comments from readers quite frequently.  Over the years, I have had numerous clients with osteoporosis, and we’ve adjusted their Pilates workout programs to keep them safe based on their Dexa-scan results.  I’m also reaching the […]

Posted by administrator in Exercise and Fitness, Osteoporosis.

Exercise Tips for Building Strong Bones

Impact.  To build strong bones our body needs impact!  And sadly, the older most of us get, the less impact (or stress) we place on our bones, bodies, and joints.  It seems like one day, (perhaps in your mid 30’s, or early 40’s) all of a sudden high impact aerobics class, or jogging doesn’t seem […]

Posted by Aliesa George in Health, Links to Interesting Articles.