Centerworks Blog

Posts tagged "outer thigh exercise"

Knee Strength and Stability: Seated Inner and Outer Thigh Exercise

This knee strength and stability exercise is the third exercise in the “TV Knee Series.”  It’s a great exercise to help develop the support and stability of your inner & outer thighs for healthy, pain-free knees. ALL of the leg muscles are important to stretch and strengthen for healthy knees.  This simple “TV Knee Series”  […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Videos.