Centerworks Blog

Posts tagged "pain free breathing"

A Simple Exercise To Develop Better Breathing Habits with Exercise

Tips to Incorporate Pilates-Style Back Rib Breathing to Movement and Exercise In the last breathing article I shared with you two breathing exercises to help start retraining healthy breathing habits to feel your breath go into the back of your ribcage to lengthen the spine and improve posture. Hopefully, you’ve been practicing and it’s getting […]

Posted by Aliesa George in Breathing.

Better Breathing Habits to Improve Posture and Reduce Pain

Tips & Techniques to Discover How Better Breathing Habits Can Help You Improve Posture, and Reduce Pain for a Healthy & Active Life Breathing is the first and last thing we do in life. And it is a good thing that we don’t have to think about taking each breath to stay alive. However, a […]

Posted by Aliesa George in Breathing.