Centerworks Blog

Posts tagged "pain free feet"

Flat Feet and Fallen Arches – Are your Summer Feet Starting to Feel Flip-Flopped?

Do you have flat feet and fallen arches?  Are you starting to notice that your feet aren’t feeling up to par?  When you stand up tall and look down do you see a nice lifted arch, or are you noticing that your feet seem to be getting flatter, arches are falling?  Are your feet are […]

Posted by Aliesa George in Foot Care & Foot Fitness.

Measure Your Feet Day: Check In with Your Feet and Check Up on Your Shoe Size

Are You Measuring Up? January 23rd is Measure Your Feet Day: It’s Time to Check In with Your Feet and Check Up on Your Shoe Size. Remember when you were a kid and your mom put you up against the wall or door-frame and measured how tall you were? Wasn’t it fun to check the […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Foot Care & Foot Fitness.

Foot Care Q&A: Leg Alignment & Fixing Pronated Feet

I received some great foot care questions from Matt  about  leg alignment, toe out walking, and orthotics!  And  he’s not the only one out there challenged with these problems… Foot Care Questions: “I apparently pronate and have had custom orthotics for decades.  I hate them and am trying to wean off by way of store-bought […]

Posted by Aliesa George in Foot Care & Foot Fitness, Functional Movement.

Have You Ever Experienced Pain Under The Balls of Your Feet?

Trying to be active with foot pain is almost impossible.  Walking hurts, running is out, can’t put weight on a pedal to cycle.  Exercise comes to a screeching halt and the throbbing reminder that something’s not quite right becomes the sole focus (no pun intended).  So you sit, and you eat, and you wait….  Are […]

Posted by Aliesa George in Foot Care & Foot Fitness.

In the News…How to Tie Your Running Shoes

I love seeing great foot care information on the News!  Check out this video clip.  Bruce Wilk discusses three different techniques to properly tie your running shoes.  Discover the differences, and learn how to lace your running shoes (or ALL your shoes!) for improved arch support and healthy feet.

Posted by Aliesa George in Foot Care & Foot Fitness, Running, Videos.

Ankle Sprains Influenced by Foot Position During Walking & Running

Have you ever sprained your ankle?  Did it turn into a nagging chronic injury? I recently came across a synopsis of a study that was published in the June online edition of the AJSM (American Journal of Sports Medicine) that shows a correlation between ankle alignment and ankle sprains.    Ankle sprains are the most […]

Posted by Aliesa George in Foot Care & Foot Fitness, Links to Interesting Articles, Running, Walking.

Get Healthy, Pain-Free Feet with Exercises on the Yamuna Foot Savers

This easy foot fitness exercise is done with the Yamuna Foot Savers.  Using Foot Savers for foot care  is a great way to stretch and relax tight muscles through the arch and entire sole of the foot.  Use this great foot-care product to help reduce foot pain, Plantar Fasciitis, and other foot muscle injuries.   […]

Posted by Aliesa George in Foot Care & Foot Fitness, Videos.