Centerworks Blog

Posts tagged "pain"

Monday’s Mindful Motivation Tip: Get Your #!S Up Off That Nail!

Are you like the old dog laying on a nail?  Experiencing pain, but not taking action to get up, move over, and lay in a spot without a nail. 

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Motivation, Inspiration & Goal Setting.

Great Press on NPR for Pilates and Foot Exercises – "How to Keep your Feet Happy"

Great Press on NPR for Pilates and Foot Exercises – “How to Keep your Feet Happy” I’m thrilled to see foot-care and foot exercise making national headlines!  Did you happen to see or hear the news?  I’m not a regular National Public Radio listener, but fate stepped in and brought it to my attention. So […]

Posted by Aliesa George in Foot Care & Foot Fitness, Health, Pilates.