Centerworks Blog

Posts tagged "Patella Exercise"

Avoid Knee Pain – Patella Tracking Exercise Tips

I posted a video on the Centerworks YouTube channel: Knee Exercises to Strengthen Muscles Around the Patella to Avoid Knee Pain, and it’s been one of the highest viewed videos on my channel.  Thanks to everyone that’s tuned in for this knee exercise tip!  Today, I received a question from a viewer, but was unable […]

Posted by Aliesa George in Exercise and Fitness, Pilates Exercises, Techniques & Teaching Tips, Videos.

Patella Exercise to Avoid Locked Knees and Reduce Knee Pain

If you’re one of those folks who has a tendency to lock your knees, and may occasionally be bothered with knee pain…  Here’s a video with a quick and easy exercise you can practice just about anywhere to help strengthen the muscles around the knee joint, become more aware of the difference between a locked […]

Posted by Aliesa George in Exercise and Fitness, Pilates Exercises, Techniques & Teaching Tips, Videos.