Centerworks Blog

Posts tagged "Pelvic Floor"

Bladder Control and Exercise: The Benefits of a Strong Pelvic Floor

Bladder Control and Exercise: Stress Urinary Incontinence (SUI) is Not OK!  (For Women, or Men) Do you have a bladder control problem?  If you pee when you workout… Don’t just go and buy adult diapers, you need to read this! An article about women, exercise, and urinary leakage just popped up on my Facebook page.  […]

Posted by administrator in Exercise and Fitness, Functional Movement, Health, Links to Interesting Articles, Sports & Athletics.

Centerworks Webinar Workshops for a Healthy Body & Active Life

Centerworks Functional Movement for Whole-Body Health - Logo

Simple Strategies and Solutions to Help You Get Results and Enjoy Wellness Success I am so excited to be offering these two upcoming webinar workshops.   You can live anywhere in the world and join me for some helpful insights and details to help you improve your functional fitness and whole-body health. Whether you’re an enthusiastic […]

Posted by Aliesa George in Workshops.

Stop Doing Kegels – Start Doing Deep Squats: Pelvic Floor Advice for a Healthy Body & Well-Placed Pelvis

A friend of mine just sent me this article and it’s worth sharing with you!  Are you still young and healthy?  Are deep full squats still easy for you?  Or are you one of the millions of people suffering from Pelvic Floor Dysfunction, hip, or back pain?  I shudder at the thought of all the […]

Posted by Aliesa George in Links to Interesting Articles, Pilates.

Pilates and the Pelvic Floor: For Poise and Help with LBL

I was recently interviewed by my friend Marilyn Suttle who is the resident LBL expert for Poise.com.  LBL stands for Light Bladder Leakage, which affects 1 out of 3 women! One out of three women, means there are  a lot of folks who could benefit from a better understanding of the benefits of a strong […]

Posted by Aliesa George in Health, Pilates.