Centerworks Blog

Posts tagged "pelvic placement"

Pelvic Placement: Put Your Pelvis Where It Belongs to Improve Posture and Reduce Pain

Why Hips and Pelvic Placement Matter for Healthy Movement and How Pilates Exercises Can Benefit You Are you dealing with annoying chronic aches and pains, or have you experienced an injury that seems impossible to fully recover from?  Body posture and proper pelvic placement play a HUGE role in how easy (or challenging) it might […]

Posted by administrator in Posture Improvement.