Centerworks Blog

Posts tagged "Pilates and functional movement"

Motivational Tip: How To Improve Functional Movement

Function Follows Good Form.  To keep your car running smoothly it needs gas, oil, and an occasional tune-up to keep it functioning. For movement and health our bodies will get stronger, more fit, and flexible faster if we practice good form with every exercise we do.

Posted by Aliesa George in Functional Movement, Motivation, Inspiration & Goal Setting, Pilates.

What is Functional Movement?

Functional Movement is the ability to move the body with proper muscle and joint function for effortless, pain-free movement.  Learning how to be bio-mechanically efficient with everything you do, whether it’s for sports and athletics, general fitness, or daily life activities, is very important for maintaining good health and avoiding injury. You would think that […]

Posted by Aliesa George in Functional Movement, Pilates.