Centerworks Blog

Posts tagged "Pilates and Osteoporosis"

Exercise Tips for Building Strong Bones

Impact.  To build strong bones our body needs impact!  And sadly, the older most of us get, the less impact (or stress) we place on our bones, bodies, and joints.  It seems like one day, (perhaps in your mid 30’s, or early 40’s) all of a sudden high impact aerobics class, or jogging doesn’t seem […]

Posted by Aliesa George in Health, Links to Interesting Articles.