Centerworks Blog

Posts tagged "Pilates and Posture"

Pelvic Placement: Put Your Pelvis Where It Belongs to Improve Posture and Reduce Pain

Why Hips and Pelvic Placement Matter for Healthy Movement and How Pilates Exercises Can Benefit You Are you dealing with annoying chronic aches and pains, or have you experienced an injury that seems impossible to fully recover from?  Body posture and proper pelvic placement play a HUGE role in how easy (or challenging) it might […]

Posted by administrator in Posture Improvement.

Can Pilates Make You Taller?

Can Pilates make you taller

Have you ever wondered if doing Pilates can make you taller?  It’s an interesting question… Can Pilates make you taller?  We assume that we hit that growth spurt in our youth and then at some point the tables turn and we seem to start getting shorter.  You go to the doctor for a checkup one […]

Posted by administrator in Pilates, Posture Improvement.

Pilates Training and Peripheral Atrophy

I received this question about Pilates training by email today, thought it relevant for a blog posting: Question: Is Pilates appropriate for someone with peripheral atrophy? Balancing is becoming more & more difficult so yoga is no longer an option. If appropriate, please tell me where I might find a certified teacher/instructor. Please advise. Answer: […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Health, Pilates.

Improving Posture with Pilates

improving posture

Just a quick thought about improving posture… While improving posture may or may not be on the list of goals Pilates participants, it might be because posture improvement isn’t what they want, but rather the BENEFITS of correcting bad posture, which include:  Reduced back and neck pain, less stress on all the body’s joints (spine, shoulders, hips, […]

Posted by Aliesa George in Health, Pilates, Pilates Exercises, Techniques & Teaching Tips, Posture Improvement.