Centerworks Blog

Posts tagged "Pilates Arc Barrel"

Shopping for a Pilates Arc Barrel: The Difference Between Brands, Barrels, and Bodies

Determining Which Pilates Spine Corrector is Right for You? Have you ever wondered what the difference is between Pilates Arc Barrels?  Foam vs. wood and vinyl Arc Barrels?  What’s the difference between styles, exercises, and use for the long Arc of the Balanced Body Pilates Arc®, a traditional East-Coast Pilates Spine Corrector Barrel and a […]

Posted by Aliesa George in Pilates.

Motivational Tip: How To Improve Functional Movement

Function Follows Good Form.  To keep your car running smoothly it needs gas, oil, and an occasional tune-up to keep it functioning. For movement and health our bodies will get stronger, more fit, and flexible faster if we practice good form with every exercise we do.

Posted by Aliesa George in Functional Movement, Motivation, Inspiration & Goal Setting, Pilates.

At Home Workouts with the Pilates Arc Barrel

Have A Barrel of Fun with a Pilates Arc Barrel!  Discover the benefits of better fitness.  Improve posture, increase core strength, gain flexibility, and stay inspired to achieve whole-body health.  There is no better way to start your day than using your Arc Barrel and doing A Barrel of Fun workout! Improve your posture, stretch tight […]

Posted by Aliesa George in Pilates, Videos.

Pilates Arc Barrel Exercise: Side Bend with Hip Extension

Increase flexibility and mobility for your arms, shoulders, spine, and hips with this effective Pilates Spine Corrector exercise. Discover a great way to use the Pilates Arc Barrel  to stretch one whole side of the body.  Improve shoulder mechanics, while strengthening hip extensor muscles and stretching tight hip flexors. This is one of my favorite […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips, Videos.