Is Pilates Good for You? My initial response is YES, Pilates is good for every body! In fact, I think that every body should be doing Pilates. Joseph Pilates believed this too! He wanted the world to do his exercises at least 4 days a week, as outlined in his book Return to Life through […]
Posts tagged "Pilates benefits"
Inherently, all physical fitness systems work, in one way or another, toward improving the health of anyone who takes them up. However, Pilates is head and shoulders above most fitness programs when it comes to health benefits, achieving them in a much less strenuous way. Pilates improves whole-body health without straining muscles and joints. Since […]
Heart Health is More than just Cardio. Yes, the heart is a muscle and it’s important to do activities that get our blood pumping. To keep our heart strong and work on improving heart health with exercise it’s important to do at least 20-60 minutes of aerobic activity (walking, running, biking, swimming, rowing, elliptical, hiking, […]