Abs vs. Thighs: The Pilates Hundred Exercise with Feet in Straps or Leg Springs This article is PART 4 OF 6 – in the series of articles about Abs vs. Thighs. To effectively work the Abdominals for core conditioning it is optimal to target the core when the Quadriceps muscles are relaxed. To help get […]
Posts tagged "Pilates Cadillac Exercise"
Lots of people focus time during their workouts on improving core conditioning with abdominal exercises. But when the initiation to do the work for a sit-up exercise starts with the hip flexors and Quads, it limits the ability to move freely for functional movement and full range of motion. Plus, while the abs might fatigue […]