Centerworks Blog

Posts tagged "Pilates class"

Exercise Safety in Pilates Class and Beyond

I find it so interesting how the Universe gifts us with new opportunities to learn and grow…  Since writing the recent series of articles on mobilizing the ribcage, I’ve had the privilege to start working with not one, but TWO new clients who have Harrington Rods. For those of you reading this article who are […]

Posted by Aliesa George in I Want to be a Pilates Teacher, Pilates, Pilates Exercises, Techniques & Teaching Tips.