Centerworks Blog

Posts tagged "Pilates exercise program"

Progressing Pilates Programs: Advanced Pilates Exercises or Back to Basics?

I’m always amazed when I take an experienced client back to just the beginner Pilates exercises at how much they connect to the work and get more from their Pilates sessions.  Of course I always do the basics in a more advanced workout, but a beginner Pilates Reformer and Mat with a little fine-tuning gets […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

6 Ways To Help Your Clients Stick with Their Pilates Workout Program

I was eating lunch today and talking shop with one of my Centerworks-trained, PMA Certified Pilates teachers,  and we ended up on the topic of:   How to effectively get clients enthusiastic about Pilates, AND keep them signing up for lessons so we can really help them see the benefits Pilates has to offer. So I […]

Posted by Aliesa George in Business, Health, Pilates, Pilates Exercises, Techniques & Teaching Tips.