Centerworks Blog

Posts tagged "Pilates Exercise Tip"

Pilates Matwork Fitness Tips: For The One Leg Circle Exercise

How to Hold the Hips Still On the One Leg Circle Exercise in Pilates Matwork Use these helpful Pilates Fitness Tips to improve your exercise technique for the Pilates One Leg Circle exercise in Matwork.  There are quite a few different variations and modifications for each of the Pilates Exercises.  Any change to an exercise […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Pilates Exercise Tip: Chest Release for Pain-Free Arms & Shoulders on Overhead Arm Exercises

A Quick & Easy Pilates Exercise Tip for Improving ROM for the Arms & Shoulders Do you or your Pilates clients ever struggle with shoulder pain or limited range of motion to lift the arms overhead?  Is it a challenge to keep the back or ribs from popping up off the mat when the arms […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips, Videos.