Using Eye Focus and Pilates Exercise to Improve Form & Function for Healthy Movement Habits I know I’ve written about this topic in the past, but recently have been cueing my clients and drawing their attention to where they’re looking during different exercises. It doesn’t matter WHAT the exercise is, where the eyes focus can […]
Hinging exercises for healthy hips are an important part of Pilates training to develop healthy movement habits. We have lots of joints that hinge – our elbows, knees, and hips are the big three, (and then lots of little finger & toe digits…) and while they’re ALL important, I believe understanding how to get a […]
Core Training Exercise: The Tabletop Prop Simple Exercise Strategies To Strengthen the Abs and Relax the Thighs I often see people in the gym doing sit ups thinking that they are working hard to develop the strength of their abdominal muscles, but their thigh muscles (Quads) are the ones doing most of the work! Here’s […]
How To Add More Challenge to Your Simple Side Plank for an Advanced Pilates Mat Workout There are many different ways to tweak the Side Plank exercise and provide variety and challenge. BUT the technique of getting into and out of the Side Plank position needs to be the same for any version you do […]
Part 6 of 6 in the series of articles about Abs vs. Thighs If you’ve been following the series of articles I’ve written on Abs vs. Thighs for improving Pilates exercise technique and core conditioning, this is the final post in this series of articles on Abs vs. Thighs. Many people believe their doing effective […]
The Pilates Double Leg Lift Exercise with a Partner This article is number 5 of 6 in the core strengthening series of articles about Abs vs. Thighs. Improve your core conditioning, get more effective work from your Abdominal muscles, and help reduce lower back pain with the helpful Pilates training tips in this article to […]
Abs vs. Thighs: The Pilates Hundred Exercise with Feet in Straps or Leg Springs This article is PART 4 OF 6 – in the series of articles about Abs vs. Thighs. To effectively work the Abdominals for core conditioning it is optimal to target the core when the Quadriceps muscles are relaxed. To help get […]
Lots of people focus time during their workouts on improving core conditioning with abdominal exercises. But when the initiation to do the work for a sit-up exercise starts with the hip flexors and Quads, it limits the ability to move freely for functional movement and full range of motion. Plus, while the abs might fatigue […]
***This article is the 2nd in a series of Abs vs. Thighs to improve core strengthening. Click on the link, If you missed the first article “Abs vs. Thighs: Which Muscles Are Really Working To Strengthen Your Core”to start at the beginning of this series for all the details! Use this easy preparatory Pilates exercise […]
This is the 2nd article related to improving the Pilates Side Plank exercise. If you missed the first article, Pilates Training Tips: Preparatory Exercises for Side Plank, you might find it a helpful to review and practice some of the recommended preparatory exercises first, then progress to the more advanced Side Plank exercise described here. […]
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