Centerworks Blog

Posts tagged "Pilates Footwork"

Breathing and Squat Exercises: Pilates Footwork vs. Squat Exercises in the Weight Room

Do you ever pay attention to if you’re inhaling or exhaling to get up and down?  Chances are you’ve probably never really thought about your breath during these simple daily life activities, but the patterns for breathing and exercise that we use, should be helping to reinforce healthy movement habits. Squat exercises aren’t something we […]

Posted by Aliesa George in Functional Movement.

Breathing on Footwork – Pilates Reformer Exercises

How Your Breathing Pattern Can Help or Hinder Healthy Movement Habits Questions About Breathing on Pilates Footwork – from Angie: “I chanced upon your blog when researching on Pilates on the web. The articles are a great read! I’ve been going for group reformer classes for about a year now but have recently switched to […]

Posted by Aliesa George in Pilates.