Centerworks Blog

Posts tagged "Pilates for Beginners"

Pilates for Beginners: 12-Week Basic Training

I’m thrilled to announce that starting in January Centerworks will be offering  a NEW Pilates for Beginners program! The Centerworks® Basic Training Program is a 12-week course designed for healthy beginner students with little or no prior Pilates experience. This small group training class will meet  for forty-five minutes twice a week to help build […]

Posted by Aliesa George in Pilates, Workshops.