Centerworks Blog

Posts tagged "Pilates Hip Exercises"

Hip Exercises: Tight Hips Aren’t Terrible!

Hip Exercises can help you reduce hip pain and improve functional movement

I know it seems like blasphemy to talk about hip exercises and say that tight hips aren’t terrible, but let’s take a closer look at this perspective. Every day in the studio I see clients who are plagued with poor posture and tight hip flexors from sitting all day at work. Let’s face it, gravity […]

Posted by Aliesa George in Functional Movement, Pilates.

Pilates Exercise Tips: Healthy Hips and Hinging Exercises

Hinging exercises for healthy hips are an important part of Pilates training to develop healthy movement habits.  We have lots of joints that hinge – our elbows, knees, and hips are the big three, (and then lots of little finger & toe digits…) and while they’re ALL important, I believe understanding how to get a […]

Posted by Aliesa George in Pilates.