Centerworks Blog

Posts tagged "Pilates Mat Class"

Foam Roller Fitness: 10 Fun Ways to Use a Foam Roller for Your Roll Up Exercise in Pilates Matwork

Fight boredom, have a blast challenging your body and improve your Pilates technique with a foam roller.  This workout will boost your fitness and help you make the most of your Pilates workouts. We are only limited by our imagination when it comes to modifying exercises to challenge the body.  When I teach Pilates I […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

A Snow Day – Pilates Mat Workout

With record snowfall in Wichita, Kansas today, most of the city enjoyed a “snow” day!  No work, no school.  I know the kids love it, so when did the grown-ups stop thinking having a snow day was a good excuse for fun and fitness? Just because you’re stuck at home doesn’t mean you’ve got an […]

Posted by Aliesa George in Pilates, Videos.