Tips, Techniques, & Strategies to Get Started with Pilates Matwork Improve Core Strength, Flexibility, and Whole-Body Health. Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free during this 2-hour introductory Pilates workshop with Centerworks and Aliesa George, […]
Posts tagged "Pilates Mat Workshop"
Register NOW…To get started with a rewarding career as a Pilates Professional! Basic Pilates Mat Workshop Dates: May 4 – 6, 2012 Hours: Fri.,10am-6pm, Sat.,10am-6pm, Sun., 10am-4pm Registration: By Phone: Call Aliesa – cell: (316) 734-5360 or call Kasondra at Prime Concepts Group: (316) 942-1111 This is YOUR chance to become a GREAT Pilates Mat […]
I recently had someone drop me a contact request for Pilates Teacher Training information and thought she had some great questions that might be helpful to post in my Centerworks Pilates blog. Think I may turn this into a regular section and update & add posts with questions as they come in. It’s so important that […]
I had a blast teaching Shoulder Mechanics and Fantastic Feet workshops in Little Rock in April, as well as a Matwork master class. Thanks to the fantastic group of students and teachers that participated in these workshops! I am looking forward to being back in Little Rock for a full series of Centerworks Pilates Teacher-Training […]