Centerworks Blog

Posts tagged "Pilates principles and walking"

3 Great Reasons to Practice Pilates Principles While You Walk

There are a lot of reasons why I love Pilates, and definitely more than 3 great reasons to practice Pilates principles while you walk.  While walking can be a fitness activity, it’s also a very necessary daily activity.  And HOW you walk can dramatically affect youprir health.  It’s great to think that you’re getting a […]

Posted by administrator in Pilates, Walking.