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Posts tagged "Pilates Quotes"

Pilates Quote: Progress in the New Year

Are you ready to commit to making your dreams come true?  It’s the time of year when we promise ourselves that this is going to be the year we’ll make some changes.  We have big hopes and dreams, personal goals, professional goals…  Motivation is high to turn over a new leaf and make some progress. […]

Posted by Aliesa George in Motivation, Inspiration & Goal Setting, Quotes.

Pilates Quote: Happiness and Good Health

Happiness and Good Health Go Hand-In-Hand.  Rarely do we consider our bank account of utmost importance when we think about being “happy.”  Instead the top priority is our health, and the health and well-being of our family and friends. Happy Holidays! Enjoy spending time with family and friends.  Focus on the many blessings in your […]

Posted by Aliesa George in Quotes.

Pilates Quote: Are You In Balance For Whole Body Health

Balance is an important aspect of whole-body health.  We need balanced muscle development to be strong, fit, flexible and to move with ease.  Without good balance it would be impossible to stand upright on our feet to walk and run.  A well-balanced diet keeps our body at a healthy weight, and balancing our time between […]

Posted by Aliesa George in Quotes.

Pilates Quote: Physical Perfection

It’s sad to think that when Joseph Pilates wrote this quote, exasperated at the amount of time and money people were spending in an attempt to achieve physical perfection, it was in 1934!  His frustration on this topic was penned almost 80 years ago… and it’s very safe to say that in the last eighty […]

Posted by Aliesa George in Quotes.

Pilates Quote: Physical Fitness

Everyone is bustling about with holiday shopping.  There’s one thing that should be on everyone’s list, but can’t be purchased with a credit or debit card.  No matter how much we want physical fitness we can’t get there with wishes or wallets.  It’s discipline, consistency, dedication, and hard work that must be invested in yourself […]

Posted by Aliesa George in Exercise and Fitness, Motivation, Inspiration & Goal Setting, Quotes, Uncategorized.

Pilates Quote: Good Health

We were born to be healthy!  Good health is not a privilege for a few lucky folks who seem to be genetically predisposed to maintain optimal weight and never have an ache or pain, but physical perfection is available to everyone who is willing to put forth the effort to maintain their “machine.” There are […]

Posted by Aliesa George in Motivation, Inspiration & Goal Setting, Quotes.

Pilates Quote: Perfect Health

No BODY is perfect, but there is nothing wrong with striving for perfect health.  Every BODY is beautiful!   We all have assets, features, and what we think are flaws, things we wish could change, and things we’re willing to work on.  Learning to accept and love our body is the first step.  A healthy mindset […]

Posted by Aliesa George in Quotes.

Pilates Quote: Flexibility and Age

Does your flexibility and age match?  You are only as old as you feel… I’m sure you’ve heard the saying “age is just a number.” Joseph Pilates brings some meaning to this adage.  The number of years we’ve been on this planet is not what makes us young or old, but it’s the fitness, flexibility […]

Posted by Aliesa George in Flexibility & Stretching, Quotes.

Pilates Quote: Good Posture

Good posture is not important for posture’s sake but is necessary to maintain good working order for our joints, muscles, and vital organs.  By becoming aware of our daily life habits and what our posture habits are like to stand, sit, and move, we have the opportunity to fine-tune our form and improve function. Good […]

Posted by Aliesa George in Posture Improvement, Quotes.

Pilates Quote: Pilates Benefits for Your Body

Pilates Teacher Training with Pilates Expert Aliesa George

Joseph Pilates saw the Pilates benefits his clients received for strengthening the body, improving posture, and developing better whole-body health.  While “Pilates” is a form of physical exercise and is not considered “re-hab” or “physical therapy,” it is becoming more widely accepted as a beneficial form of exercise for rehabilitative purposes. The act of learning […]

Posted by Aliesa George in Pilates, Quotes.