Centerworks Blog

Posts tagged "Pilates Reformer Exercises"

Breathing on Footwork – Pilates Reformer Exercises

How Your Breathing Pattern Can Help or Hinder Healthy Movement Habits Questions About Breathing on Pilates Footwork – from Angie: “I chanced upon your blog when researching on Pilates on the web. The articles are a great read! I’ve been going for group reformer classes for about a year now but have recently switched to […]

Posted by Aliesa George in Pilates.