Centerworks Blog

Posts tagged "Pilates Reformer"

Pilates for Beginners: 12-Week Basic Training

I’m thrilled to announce that starting in January Centerworks will be offering  a NEW Pilates for Beginners program! The Centerworks® Basic Training Program is a 12-week course designed for healthy beginner students with little or no prior Pilates experience. This small group training class will meet  for forty-five minutes twice a week to help build […]

Posted by Aliesa George in Pilates, Workshops.

What to Consider When Shopping for a Pilates Reformer to Use at Home

So I received a fantastic inquiry about the BIG question – I want to buy a Pilates Reformer cheap!!! Sooner or later, every avid Pilates student considers this option so they can stay consistent with their workouts and enjoy the ability to do Pilates day or night in the luxury of their own home.  The […]

Posted by Aliesa George in Pilates.

Help Me – I Feel Like I’m Going To Go Flying Over the Footbar On The Up Stretch!

As a Pilates teacher, I can’t think of one client in 14 years that I’ve taught the Up Stretch exercise to on the Reformer who hasn’t freaked out going forward over the footbar as the are learning the exercise.  All goes well, this is temporary… And while a lighter spring or changing the gear bar might […]

Posted by Aliesa George in Pilates Exercises, Techniques & Teaching Tips.