Centerworks Blog

Posts tagged "Pilates Roll Up"

Foam Roller Fitness: 10 Fun Ways to Use a Foam Roller for Your Roll Up Exercise in Pilates Matwork

Fight boredom, have a blast challenging your body and improve your Pilates technique with a foam roller.  This workout will boost your fitness and help you make the most of your Pilates workouts. We are only limited by our imagination when it comes to modifying exercises to challenge the body.  When I teach Pilates I […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.

5 Quick Pilates Training Tips To Improve Ab Strength and Increase Back Flexibility for the Roll Up Exercise in Pilates Matwork

It seems that many Pilates students struggle with doing a great Roll Up during their Mat workouts. Whether you’re a brand new beginner, or have been doing Pilates for years, coordinating the timing, breath, ab muscles working, and back releasing all at the right time for an easy, smooth Roll Up can be a challenge, […]

Posted by Aliesa George in Pilates.