Centerworks Blog

Posts tagged "Pilates System"

Get The Best Pilates Exercises Into Your Workouts To Maximize the Whole-Body Health Benefits of the Pilates System

Best Pilates exercises

Are you interested in getting the best Pilates exercises in your weekly workout routine to maximize the whole-body health benefits from your efforts?  Check out my myth-busting training tips to be sure you’re working everything from your head to your toes to harness the true power of the Pilates System. On a pretty regular basis […]

Posted by administrator in Pilates Exercises, Techniques & Teaching Tips.

Knees Over Chest Is Best – For Getting Great Benefits from Pilates Training

I’ve been focusing a bit more on my own Pilates workouts lately – and it’s such fun to discover new things about the same old exercises I’ve been doing and teaching now for fifteen years!  It’s never boring, and regardless of whether I’m teaching a client, or giving myself a workout – I’m amazed at […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.