Centerworks Blog

Posts tagged "Pilates training program"

I Have Foot Problems – Are There Foot Exercises that Can Help?

This Foot Care Question was just submitted to my inbox by Nicole, thought perhaps there are others out there searching for answers on how to alleviate foot problems and curious to know if exercise might help. “I have some problems with my feet.  Hyper mobile forefoot and hypo mobile mid-foot with some posterior tibular tendonitis.” […]

Posted by Aliesa George in Exercise and Fitness, Foot Care & Foot Fitness, Pilates Exercises, Techniques & Teaching Tips.

6 Ways To Help Your Clients Stick with Their Pilates Workout Program

I was eating lunch today and talking shop with one of my Centerworks-trained, PMA Certified Pilates teachers,  and we ended up on the topic of:   How to effectively get clients enthusiastic about Pilates, AND keep them signing up for lessons so we can really help them see the benefits Pilates has to offer. So I […]

Posted by Aliesa George in Business, Health, Pilates, Pilates Exercises, Techniques & Teaching Tips.