I found this great question in my inbox today, and thought that I’d share my reply here on my Pilates blog. “I have sustained a recent back injury, I am still going through physical therapy. I am wondering when can a person safely sign up for some pilates individualized sessions with an instructor and about […]
Posts tagged "Pilates Training"
The American College of Sports Medicine recently published a forecast of fitness trends for 2010, and it’s wonderful to see that Pilates training is near the top of the list! While Pilates was ranked #9 in the ACSM report, by my assessment of the top ten fitness trends it appears to me that many, if […]
I have to say that I am grateful for my gymnastics, dance, and Pilates training – especially in regards to body awareness. I’m sure it’s why so many dancers and athletes are embracing Pilates as a component of their injury-prevention and cross-training program. And it makes sense why so many of my clients over the […]
I was eating lunch today and talking shop with one of my Centerworks-trained, PMA Certified Pilates teachers, and we ended up on the topic of: How to effectively get clients enthusiastic about Pilates, AND keep them signing up for lessons so we can really help them see the benefits Pilates has to offer. So I […]