Centerworks Blog

Posts tagged "Pilates video"

Return to Life and Other Pilates Resources – Recommendations for Books, DVD's, and Apps to Grow Your Pilates Expertise

Wonderful questions I received this week about Joseph Pilates book Return to Life, and other Pilates Matwork book & DVD resources for Pilates teachers and students.  Keep reading this post to see the questions I’ve been asked, and my thoughts on the topic of publication quality, content, and the benefits of different Pilates exercise resources […]

Posted by Aliesa George in Pilates.

Core Strength-Pilates Exercise Video for Abdominals: Little Pulses

Having great core strength means that you’ve got a balance between strong abs and a flexible back allowing you to move easily through each exercise during your Pilates workouts.  A while ago I posted an article on my blog about improving abdominal strength and spine articulation with the benefits of adding pulsing to Pilates exercises.  […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.