Centerworks Blog

Posts tagged "Pilates workout tips"

Seeing Measurable Results from Your Pilates Workouts

measurable results from your Pilates workouts

It’s a question frequently asked by new Pilates students, “When will I see measurable results from my Pilates workouts?” Everyone is eager to start reaping the benefits from their investment in Pilates workouts.  And since we’re living in an instant-gratification society, the faster we can get results, the better!  Patience seems to be a lost […]

Posted by administrator in Pilates, Pilates Exercises, Techniques & Teaching Tips.

Reduce Neck Pain and Improve Functional Movement: The Benefits of Exercising the Tongue During Pilates Exercises

Have you ever thought about what your tongue is doing during exercise?  Do you realize that what your tongue is doing in your mouth can really make a difference for improving Pilates exercise technique, reducing neck tension and neck pain, and improving functional movement? If you or your Pilates clients are interested in:  Better breathing […]

Posted by Aliesa George in Pilates, Pilates Exercises, Techniques & Teaching Tips.