Centerworks Blog

Posts tagged "posture and breathing"

Two Simple Breathing Exercises: Improve Posture and Be Well

Pilates-Style Posterio-Lateral Breathing Exercises to Retrain Healthy Movement Habits for Better Whole-Body Health In the previous breathing article we discussed how to determine if you were breathing into your chest, belly or back.  I suggested that if you’re natural breathing habit isn’t posterio-lateral Pilates-style back breathing, that you might want to consider learning how to […]

Posted by Aliesa George in Breathing.