Centerworks Blog

Posts tagged "posture improvement"

Natural Posture is Key to Improving Whole-Body Health

Everybody knows that posture is important, but we don’t always know what we need to do to improve things. 

Posted by Aliesa George in Links to Interesting Articles, Posture Improvement.

Functional Fitness – Health and Fitness Success: Do You Have Good Posture & Body Mechanics?

6 Simple Strategies To Build a Strong Foundation for Your Health and Fitness Success (part 2 of 6) Are you confident that you have good Posture habits?  Are the curves of your spine in the right places?  Do you have any annoying aches, pains, or chronic injuries?  Have you ever had a serious injury, sprained ankle, […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Posture Improvement.

Posture – Structural Spine Support for Whole-Body Health

The human body is the most amazing structure ever created! If our structure is properly supported, and all our muscles, bones, tendons, ligaments, and body systems are in harmony – we can move, work, and play with minimal effort and maximum enjoyment for optimal whole-body health and a truly healthy and happy life. What Happens […]

Posted by Aliesa George in Posture Improvement.

Return to Life! Use Pilates Training To Improve Structural Health

Get a Better Body, Mind, Spirit – Tall Posture – and Enjoy Fabulous Whole-Body Health It’s Never Too Late to Improve Your Structure and Improve Your Health! One of the most fascinating and fabulous things about the human structure is, that regardless of your age, or how long you’ve had the functional movement habits that […]

Posted by Aliesa George in Functional Movement, Pilates.

Strength or Length? Motivational Tips for Improving Functional Movement

Strength or Length?  Which Is More Important To Develop & Improve Functional Movement? They are both important and balance is best.  If you only have time to focus on one during a workout – choose strength. Work the body with strength-building exercises through a full-range of motion and you’ll develop functional strength and improve joint […]

Posted by Aliesa George in Functional Movement, Motivation, Inspiration & Goal Setting.

Pilates Breathing Tips To Decompress the Spine, Reduce Neck Pain, & Improve Posture

Are your current breathing habits helping you stay healthy, or potentially causing back pain, shoulder pain or neck pain?  Is your current breath pattern helping improve your posture with every breath you take? Breathing is something we take for granted.  It happens automatically to keep us alive.  Inhaling is the first thing we do when […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Back Pain, Breathing, Pilates, Posture Improvement.

Health Benefits, Fun and Fitness with Nintendo Wii Fit

Wii Fitness…  What Fun! I may be a bit behind the times when it comes to enjoying the fun and benefits of all the new interactive video game products on the market – like the Nintendo Wii Fit…  but recently my techno-geek boyfriend purchased a Wii Fit for home.  (He’s had one at work since […]

Posted by Aliesa George in Exercise and Fitness, Health, Pilates.

Improving Posture with Pilates

improving posture

Just a quick thought about improving posture… While improving posture may or may not be on the list of goals Pilates participants, it might be because posture improvement isn’t what they want, but rather the BENEFITS of correcting bad posture, which include:  Reduced back and neck pain, less stress on all the body’s joints (spine, shoulders, hips, […]

Posted by Aliesa George in Health, Pilates, Pilates Exercises, Techniques & Teaching Tips, Posture Improvement.