Centerworks Blog

Posts tagged "Posture Principles for Health"

Functional Fitness – Health and Fitness Success: Do You Have Good Posture & Body Mechanics?

6 Simple Strategies To Build a Strong Foundation for Your Health and Fitness Success (part 2 of 6) Are you confident that you have good Posture habits?  Are the curves of your spine in the right places?  Do you have any annoying aches, pains, or chronic injuries?  Have you ever had a serious injury, sprained ankle, […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement, Posture Improvement.

Posture – Structural Spine Support for Whole-Body Health

The human body is the most amazing structure ever created! If our structure is properly supported, and all our muscles, bones, tendons, ligaments, and body systems are in harmony – we can move, work, and play with minimal effort and maximum enjoyment for optimal whole-body health and a truly healthy and happy life. What Happens […]

Posted by Aliesa George in Posture Improvement.