Centerworks Blog

Posts tagged "prevent knee pain"

Reduce Chondromalacia Patella Knee Pain with the Kneecap Dance Exercise

Improving Form and Function to Prevent Patella Knee Pain Do you struggle with Chondromalacia Patella Knee Pain? Are you looking for exercises you can do safely to reduce pressure and prevent patella rubbing so you can move, be active, healthy, and pain-free? I received this question from a fan of my Knee Cap Dance Exercise […]

Posted by Aliesa George in Alleviating Pain & Chronic Health Problems, Knee Pain.