Centerworks Blog

Posts tagged "proprioception"

3 Benefits of Using a Foam Roller Warm-Up for Your Workouts

One of my favorite things to do to wake up my deep core muscles, improve balance, the brain-body connection and feel the independent movement of my hips and shoulders is to do a quick 5-15 minute foam roller warm-up before a workout. Whether I’m going to do Pilates equipment work, Pilates Mat work, go out […]

Posted by Aliesa George in Exercise and Fitness, Functional Movement.