Centerworks Blog

Posts tagged "Push Up Position"

Practice Better Push-Ups

push-ups

5 Movement Training Tips to Maximize Healthy Movement Habits (This post is Part 2 of a four-part article series to help you improve your Push-Ups) Do you struggle to find and use the right muscles to do the work on Push-Ups?  Push-Ups aren’t easy, especially for us gals due to the weight distribution in our […]

Posted by administrator in Pilates Exercises, Techniques & Teaching Tips.

Push-Up Exercise Prep: Improve Your Push-Up Exercises with a Great Starting Position

push-up exercises

6 Simple Training Tips To Get Into a Good Starting Position (This post is Part 1 of a four-part article series to help you improve your Push-Up Exercises) How easy are Push-Up exercises for you?  A piece of cake; easy to pump out 5, 10, 25+ reps without breaking form, no problem. Or, do you […]

Posted by administrator in Pilates Exercises, Techniques & Teaching Tips.