Did you know that by practicing the Push-Up Pull-Up phase of your push-up exercises you can improve upper body strength and successfully do a great, get all the way down and back up again push-up? (This post with tips to improve your push-up pull-up technique is Part 3 of a four-part article series to […]
Posts tagged "Push-Ups"
5 Movement Training Tips to Maximize Healthy Movement Habits (This post is Part 2 of a four-part article series to help you improve your Push-Ups) Do you struggle to find and use the right muscles to do the work on Push-Ups? Push-Ups aren’t easy, especially for us gals due to the weight distribution in our […]
6 Simple Training Tips To Get Into a Good Starting Position (This post is Part 1 of a four-part article series to help you improve your Push-Up Exercises) How easy are Push-Up exercises for you? A piece of cake; easy to pump out 5, 10, 25+ reps without breaking form, no problem. Or, do you […]
Are your workouts are getting boring? Perhaps you’re looking for a new challenge… Have I got some crazy Push-up variations for you!
Enjoy Whole-Body Strengthening Without Any Fancy Equipment! A great body position on push-ups, makes the exercise so much easier to do! And with great technique you’ll be getting a lot more bang for your buck from every repetition to improve your upper body strength and fitness. Push-ups in Pilates normally are done at the end […]